BBQ Crack Cabbage with Ham

By Suzanne Anderson May 7, 2023 38 mins read 168 Views

This morning, I discovered a small package containing grilled pork strips in my freezer that I must use. This is the recipe I'm cooking tonight. My husband and I love it and have made it many times. This is so easy to make, you'll definitely want to give it a try. It's the mystery ingredient that makes the recipe so much better! Don't forget the BBQ sauce. It's a flavor explosion. It's just a regular Crack Slaw without the sauce. This dish has a high carb count, but the vegetables are what make it so healthy. This recipe contains your daily requirement of Vitamins B6, C and iron. It also has manganese, manganese oxide, niacin phosphorous, thiamin, and manganese. The carbs alone are worth the nutrition!

This recipe can be used for any phase of Atkins or most Keto programs. Paleo/Primal Blueprint folks must use a plan-acceptable BBQ sauce.

INGREDIENTS:

3 T. bacon fat

8 oz. Cut into small strips, cooked cured ham

2 oz. Red bell pepper, cut into small strips

1 leek (12 oz. Wash and slice 1 leek (12 oz. Yellow onion

12 oz. Green cabbage, cut into 1/2" stir-fry strips

Low-carb barbecue sauce, 1/4 cup (I use G.Hughes and thinned it with 1 t. vinegar & 1 t. water).

Black pepper coarsely ground

Variations: In place of ham, you can use leftover BBQ brisket, mini-meatballs made from breakfast sausage or thinly sliced smoked pork. All meats should be browned in a skillet, as described in the instructions for ham.

Melt the bacon grease in a large, non-stick skillet or wok over high heat. Stir-fry the ham or leftover grilled barbecue meat for 3 minutes to caramelize it and light brown it. Next, add the red pepper and saute it until it just starts to soften. Stir-fry the leeks until they start to limpen (about 4-5 mins). Add the chopped cabbage to the pan and stir-fry until it begins to soften. Pour the vinegar/water-diluted BBQ sauce on top, and then turn the heat off. Stir the sauce well to ensure that all ingredients are coated with its sweet and smoky goodness. Top mixture with coarse black pepper. You have two options at this point. If you prefer your cabbage a little crunchy, then serve it immediately. You can also bake it at 350o for 15-20 minutes to allow the flavors to develop and vegetables to soften. It's up to you.

NUTRITIONAL INFORMATION: This recipe is made with leeks instead of yellow onions, and makes five servings. Each one contains:

199 calories, 11.72g of fat, 12.02g of carbs, 2.78g of fiber, 9.24g net carbohydrates (7.5g net carbohydrates when using yellow onions), 11.78g proteins, and 768mg sodium

By: Peggy
Title: BBQ Crack Cabbage with Ham
Sourced From: buttoni.wordpress.com/2023/05/07/bbq-crack-cabbage-with-ham/
Published Date: Sun, 07 May 2023 12:07:29 +0000

Frequently Asked Questions

Is keto right to you?

To find the right path for you, it is important to make a conscious decision to ask tough questions and research. The keto diet, an age-old and popular choice for weight loss, has many health benefits.

Ask yourself, what are my health goals? Do I want to lose weight, improve mental clarity or balance my gut microbiome? If done with care, keto can be a great place for a start.

Keto is a way to limit the amount carbohydrates that you consume. We recommend consuming 20 grams per person each day. This causes our bodies to enter a biochemical condition known as nutritional ketosis. It basically uses fat instead of sugar or glucose as our energy source. You may find it difficult to stick with this strict carb limit initially, but over time you will adjust and master it.

The ketogenic diet is good for internal and external health. However, it's important to maintain high nutritional quality.

When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! Keto can be very beneficial for you if done right. Make sure to take the time and research it through trusted sources before making any major changes.

Can you eat keto rice?

Hesitating? Are you unsure how or whether rice should be included in a ketogenic diet? The answer is yes and no. It depends on the rice that you choose. But it can easily be incorporated into your macros, which could lead to a change in the balance of your carefully curated diet.

Rice is a grain-based carbohydrate and packs quite a bit of energy per cup. When you are watching your carb intake or trying to reduce calories, rice should be limited in quantity. Certain varieties of rice, like cauliflower and broccoli, have low carbohydrate levels, but still provide essential nutrients such as vitamin C, fibre and protein.

Cauliflower is a good choice for anyone trying to avoid eating rice while maintaining ketosis. Even though cauliflower is a great substitute, you should still be aware of some important tips before you start to incorporate it into your meals. Make sure to carefully portion out the ingredients and check the package for any extra ingredients. Bake instead of fry to cut calories; use healthy fats like avocado to flavor your food; and ensure adequate hydration throughout your day to avoid bloating due to any starches from rice.

Adding healthy grains such as low-carb alternatives like cauliflower rice may boost essential vitamins & minerals - along with providing an enjoyable texture -- to support a successful ketogenic lifestyle when executed correctly. So if you're wondering if you should eat rice on keto? Be mindful of which variety but how much you choose with each meal, and skip any additional fixings that take away from this delicious grain's naturally nutritious benefits!

How much fat do you need to eat?

When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. Additionally, it would be best if you were sure to incorporate other fat sources into your diet, such as olive oil, butter, coconut oil, and ghee. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. Generally, it would be best to aim to consume around 25-35% of your calories from fat.

Also, it is important to be aware that ketogenic diets can increase your risk of developing heart disease. Avoiding saturated and trans fats is a good idea as they can raise your risk of developing cardiovascular disease and other chronic ailments. Instead, focus your efforts on incorporating healthy fats like olive oil, avocados (nuts), and fattyfish into your daily diet. This will help you to get the essential fatty acid and other nutrients that your body requires to stay healthy, energized, and happy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. Finding a balance that works for you and your lifestyle is key. You can track your daily fat intake by using an app, or keeping a food journal. This will help keep you on track and ensure you receive enough essential fatty acid daily.

Remember that the ketogenic diet is not a quick way to lose weight. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. Additionally, if you are considering following a ketogenic diet, it is important to consult your doctor first to ensure that it is the right choice for you.

Is the keto first week the hardest?

Preparing for the first week of a keto diet is often daunting. This diet requires major lifestyle changes that push most people outside of their comfort zones. It can seem daunting to think that you will be saying goodbye your favorite high-carb foods.

But don't fear! You can make this one of the most fulfilling weeks of your entire life with the right information. With consistent effort and dedication, you'll be able to not only survive but thrive on the ketogenic diet.

You need to be patient as it takes some time to adjust to a new diet. Although you might feel groggy during the transition to a lower-carb life style, don't panic! Eating healthy fats and low-sugar vegetables will help replenish necessary energy stores while keeping portion sizes in check.

It's important to realize that it won’t take forever for your body to adjust. After that, you will find your hunger diminishing naturally and your metabolism will continue to be energized all day.

It's possible to make the seemingly impossible task seem manageable by focusing on mental fortitude and taking concrete steps before you jump into ketosis.

Statistics

Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)

External Links

How To

Ketogenic Diets that include exercise

For a healthy lifestyle, it is important to reenergize your daily routine by adding exercise. By incorporating the principles of ketogenic Dieting, you can achieve these goals by creating the best conditions for building lean muscle and shedding excess weight.

It is important to achieve a transformation that is both stylish and sustainable. You can start exercising as soon as you feel ready, but it's best to seek professional guidance. This will ensure that you make steady progress and see the most effective results.

In addition to burning calories, it's important to look at developing strategic programs unique to individuals' needs and health concerns. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.

Alternatively, one could adopt low-resistance training, allowing oneself plenty of rest during cardio exercises such as walking or jogging while still achieving substantial results without risking further injury or fatigue.

Combining Ketogenic diet with regular exercise allows you to have greater control over your food and feelings. This will help you gain physical strength, mental clarity, and overall balance and wellness. If you adhere to your doctor's advice, the combination creates a steady progression with few side effects.